Personal Training

Personal Training is a valuable asset to any fitness program. Trainers can help you achieve your goals
and teach you the most time-efficient and effective way to get in shape.
World Class Health, Fitness, and Sports Performance stands apart from other workout facilities because it is a "one-stop shop" for fitness, Pilates, cardio classes, basketball, and corporate wellness.
We have a professional training staff and offer a non-crowded atmosphere.

Types of Training:

One-On-One: This type of training is just you and your trainer. Each session is individualized to your needs and goals. It can be done at World Class or in your own home or office. (Limited travel area)

Group Training: Training with a friend can be a more motivating and cost effective way to reach your goals.

Sports Specific Training: Improve your speed, agility, quickness, and power with a sports specific program.

Rates: Please contact a trainer at World Class Health, Fitness and Sports Performance to obtain rates by phone 262-369-8888 or email.

Where do I begin?
If you are interested in hiring a trainer at World Class Health and Fitness, we welcome you to stop in and meet our staff. If you decide that World Class Health and Fitness is a great fit for you, we’ll discuss your schedule and determine what time works best for you. Your first appointment will be a fitness evaluation/consultation where you will meet with your trainer to discuss goals and objectives. After that, it’s time to go to work and start achieving some of those goals.

1. Motivation
One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

2. Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enables you to reach your health goals.

3. Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

4. Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. One-on-one training

5. You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6. Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

8. Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

9. Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

10. Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.